Resources
Dr. Regier’s Relationship Articles
Dr. Regier has been a featured Expert writer for Your Tango and PsychCentral. You can find answers to many of your relationship questions in the many blogs listed here.
Attachment and Control: Lessons from a Rescue Dog
Attachment is one of the most fundamental forces in human relationships. It’s the glue that bonds us together, shaping our sense of safety, trust, and love. As a couples therapist, I’ve spent years studying and [...]
Personal Growth and Self-Discovery in the Age of AI
Personal growth and self-discovery are sacred journeys that call us to become the best versions of ourselves. I have learned that true fulfillment comes not only from what we achieve but from how we grow, [...]
Why Emotional Betrayal Can Be As Bad As Physical Betrayal And When To Get Help
Have you found yourself questioning your partner’s connection to someone else? Maybe they’ve become increasingly attached to their phone—guarded, secretive, distant. You might be wondering: Is there something going on? Am I being emotionally betrayed? [...]
Embracing Love’s Journey: How to Love Yourself
Are you ready to embrace love's journey? I believe it's an integral piece of everyone's personal hero's journey. It begins with learning and practicing how to love yourself. It may sound like a cliché that [...]
Why Love?
Why love? Love has legs. It has extraordinary power to move us. To take us on a journey. It has the power to change us from the inside out. To give us eyes to see. [...]
How We Communicate As Children Affects How We Express Ourselves As Adults
How we communicate as children greatly affects how we express ourselves to the ones we love as adults. As a couples therapist, I always have conversations with both partners before taking them on as new [...]