I Want to Understand Myself and Grow.

I Want to Understand Myself and Grow.

I Want to Be More Present in My Life and Relationships

You may be thinking, “I want to be a better husband,” “I want to be a better spouse,” or “I want to express myself without becoming defensive.” Individual therapy gives you room to explore those intentions. Dr. Regier works with people who are willing to look inward, understand their emotional responses, and take an active role in change. You can bring relationship questions even when your partner is not participating, along with concerns about identity, life direction, or your connection with yourself.

Turn Self-Reflection Into Everyday Practice

Together, you can explore what you feel before you withdraw, argue, or put your own needs aside. Your goals might include listening without preparing a defense, asking clearly for support, or setting respectful boundaries. You do not need perfect answers or certainty to begin; a willingness to be curious and practice matters. If you are interested in learning alongside others, ask about seminars and retreats and discuss which format fits your goals.

How to Engage

As a Certified Emotionally Focused Individual Therapist (EFIT), Dr. Regier can help you become the best version of yourself so you can fully enjoy the life you deserve.

Step 1. Request an Appointment

When you call the Center for Relational Excellence, Paula, our Practice Administrator, will answer your questions and direct you to our Discovery Questionnaire.

Step 2. Reflect and Practice

Bring the changes you want to make into the conversation. Dr. Regier will help you explore the patterns behind your reactions and identify practical ways to respond with greater awareness.

Step 3. Bring Your Learning Into Daily Life

Notice how you listen, express feelings, and respond between sessions. Reflect on what you are learning, what remains difficult, and the next steps that fit your goals.

Meet Dr. Michael Regier

Dr. Michael Regier is a clinical psychologist, individual and marriage counselor and relationship educator. He has over 30 years of experience working with diverse client populations in inpatient, outpatient, addictions and corporate settings.

Let’s work together

Dr. Michael Regier offers Emotionally Focused Couples Therapy (EFCT) for partners who want to understand their emotional patterns and communicate with greater openness. He sees San Luis Obispo County clients in-person in his Los Osos, California office. In addition, he serves clients throughout California online. Each partner is invited to reflect on their own reactions, name their needs clearly, and listen with curiosity. The focus is on the changes you can practice together: emotional presence, mutual respect, and more thoughtful responses during difficult conversations.

Learn more here

“I want to understand myself.” “I want to communicate better.” Emotionally Focused Individual Therapy (EFIT) offers space to explore the feelings and relationship patterns behind those goals. Dr. Regier works with you to notice what happens when you become overwhelmed, express your needs more clearly, and practice responses that reflect the person you want to be. You can begin individual work without a partner attending.

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Your wish to become a more thoughtful partner, parent, friend, or colleague can be the starting point for relationship counseling. Relationship Counseling and relationship education can help couples and individuals understand how to build relationship foundations. Understanding the science of attachment, how to grow emotional intelligence, and understanding personality differences are invaluable for helping you and your relationship thrive. With the right knowledge and guidance, you can experience those transformative aha moments when real change happens.

Michael’s books, online course, seminars, and retreats invite self-reflection and learning you can bring into everyday conversations. Ask about group learning, seminars, and retreat opportunities.

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Depth Therapy was created by the psychiatrist Carl Jung. Depth Therapy is ideal for individuals who are ready to do a deep dive into hidden feelings and memories that influence relationships, well-being, and living into your peak potential. An essential goal of depth therapy is what Jung called individuation, which involves integrating the different aspects of your personality into a unified whole, empowering you to become your best self.

Depth Therapy is ideal for people who have accomplished many life goals. They may have achieved a successful career and have a stable family life, but they still want to explore new paths for self-expression and contribution to the world.

This powerful method of psychotherapy uses techniques like dream analysis, journaling, active imagination, narrative therapy, and applying the meaning found in wisdom literature and mythology.Learn more here

Individual therapy for Central Coast communities

Explore in-person appointments in Los Osos and online therapy information for Cambria, Atascadero, Arroyo Grande, and other nearby communities.