Resources
Articles for Self-Reflection and Better Communication
Dr. Regier has written for YourTango and Psych Central. Explore these articles with your own growth in mind: “What am I learning about myself?” “How do I want to communicate?” “What can I practice as a spouse or partner?” Start with self-awareness, emotional connection, and everyday relationship habits, and bring your questions into therapy or a group learning conversation.
Finding Yourself Again During a Major Life Transition: How Therapy Can Help
There are times in life when the future we expected begins to disappear, and we find ourselves unsure how to move forward. A career comes to an end, a relationship changes, an illness alters what [...]
How to Keep Your Marriage Strong as Life Changes
Keeping your marriage strong through life's changes is no easy task. A marriage can last for decades and still reach a point where the partners feel they hardly know each other anymore. They may remember [...]
Why Other Couples’ Relationships Seem Better: What Comparison Can Reveal About Your Marriage
There is a particular kind of dissatisfaction that can creep into a long-term relationship almost unnoticed. You see another couple laughing together at a restaurant, holding hands as they walk down the street, or looking [...]
Why Couples Feel Disconnected Even When They Communicate Constantly?
There is a moment in couples therapy I have witnessed more times than I can count. Two people sit only a few feet apart, but emotionally they might as well be on opposite sides of [...]
Why A New Relationship Makes You Feel Alive: Is It the New Person—or the New You?
There is a particular kind of confusion that can arise when someone new enters your life and you suddenly feel more alive than you have in years. And it feels like you've fallen in love [...]
Why Do We Keep Having The Same Fight: Are You Really There For Me?
Do you and your partner keep having the same fight over and over. A different version of the same thing. It can begin with something almost too ordinary to take seriously: a few dishes left [...]
Therapy Resources for Personal and Relationship Growth
Explore therapy services and trusted guidance from Dr. Michael Regier for healthier communication, stronger relationships, deeper self-reflection, and meaningful personal growth.
Not sure where to begin? Contact Dr. Regier to discuss the right next step.