How Emotionally Focused Therapy Can Save and Transform Your Marriage
I will never forget the day I sat wide and [...]
Tandem Marriage: Being Your Best Self With The Person You Love
What is Tandem Marriage? Merriam Webster defines “tandem” as: a [...]
Love, Respect and Love Languages Did Not Save My Life!
Admittedly I am envious of the fame and fortune of [...]
Pulling Your Own Weight: Is Your Marital Partnership Equitable?
It’s been two and a half years since saying goodbye [...]
Emotional Attunement is Essential for Marriage and Personal Health
What is Emotional Attunement? Emotional attunement is being tuned in [...]
What is True Masculinity?
I am leading a new men's group, attended mostly by [...]
10 Resolutions Worth Keeping
Have you ever wondered why less than 17% of Americans [...]
What Makes the Holidays Happy?
So many of us idealize the season of Christmas. Neuroscience [...]
Inhaling Capacity to Connect: Oxytocin, Brain and Behavior
New research has found a that inhaling oxytocin decreased decision [...]
Building Emotional Muscle
When I returned to the gym two years ago it [...]